Live a SMOOTH-ie Lifestyle.

Fresh ideas for those delicious and completely healthy smoothies

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ledwezkendra@gmail.com

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Kendra

About Me

Hello, I am Kendra, currently a Public Relations postgraduate student. I come from a busy family of seven (eight if you include the spoiled dog), and previously graduated from Special Event Planning and Hospitality. Apart from my full-time studies and part-time work, I try to focus on what makes me happy. The colour pink, dogs, and of course smoothies are just a few of those things.

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Yummy ways to add Protein to your Smoothies

1 Cup of Kale
1/2 Cup of Low Fat Cottage Cheese
2 Tbsp of Chia Seeds
1 Cup of Almond Milk
2 Oz. of Tofu
1/2 Cup of Avocado
1 Cup Non-Fat Milk
1/2 Cup of Oats
1 Tbsp Almond Butter
1/2 Cup of Plain Low-Fat Greek Yogurt

Labels

almond milk (2) antioxidants (1) avocado (1) bananas (2) blueberries (1) cacao nibs (1) carrot cake (1) carrot juice (1) chia seeds (2) cinnamon (1) coconut water (2) cranberries (1) cucumber (1) Fiber (2) flax seeds (1) fruit (1) green (1) healthy (4) honey (1) kale (1) kiwi (1) low fat yogurt (2) mango (1) Martha Stewart (1) matcha powder (2) mint leaves (1) nutrients (2) oatmeal (1) oranges (1) phytonutrients (1) pineapple (1) pink (1) raspberries (2) rolled oats (1) smoothie (3) sour (1) spinach (2) strawberries (2) stress (1) sweet (1) tropical (1) valentines day (1) vitamin A (1) vitamin b-6 (1) vitamin c (3) vitamin k (1) vitamins (1)

2014 Student Blogs

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video bokep adelia mahasiswa bandung
just breathe.

just greek.
Vintage Suds: Everything Old is Cold Again

"An American Success Story"
As Scene on TV

A is for Aria
PRatNC - Test Blog

Adding Social Media Icons to your Blog
Looking Up

Don't Worry "Be" Happy
Serving for the Future

For the Love of Bartending
Vampyros Obsessio

Predominant Themes
TreeHugger

There's always hope...
Entertainment Overload

Red Hot Chili Pepper - St. Catharines
Drivers Seat Diaries

Open Road, Open Mind.
A Redcoat Read

Raiders of the Lost Floor
Modern Film: A Young Professionals Inquiry

The Hunger Games
Onward and Upward

The end of COLLEGE life & beginning REAL life
Football Fever

Three facts about the sport
Champagne & Confetti

The Lost Art of Letter Writing
Dip into the Fountain of Youth

Catch Some ZZZ's
Oscar Bizz

What's next?
Brayden Bites The World

An Indian Twist on a Mexican Dish
Your Daily Device

Narrative Clip: capturing every second
Inner Space, Inner Power

Your Whole New World is on the way…
Critiquing Conspiracy

The Fine Line Between Speculation and Conspiracy
Old School Gamer in the New Age

The 3rd dimension the Final Frontier
Sweet Cheats

Eat Dessert First
The Quinoa Blonde

"Easy Breezy, But Far From Beautiful" Roasted Cauliflower and Chickpea Quinoa Salad
The MOMster Chronicles

You said WHAT to a Pregnant Woman?!
Unpacking the backpacking experience

Stay safe, avoid pickpockets
Methode Traditionnelle - The World of Sparkling Wine

Discovering the Queen of Champagnes: The Veuve Clicquot
Life of a Student with a Skiing Problem

Mardi Gras Weekend
13 Black Cats in a Broken Mirror
Vacationing with the DeMars clan

Staycation
Destination: The Open Road

What If.....?
Dogs On Ice

IceDogs Rein in the Colts
The Redhead Movement

The Sassy Redhead: Sarah Rafferty
ACROSS THE BOARD
Cooking with Jen
Places to Travel

Show 10 Show All

Blog Archive

▼ 2014 (8)
- ▼ March (2)
  - Healing Cranberry Cleanser Green Smoothie
  - Oatmeal Smoothies
- ► February (4)
- ► January (2)

The Green Smoothie Formula

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